Plunging into Health: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
Recently, there has actually been a rise in rate of interest in cold plunge therapy, with many individuals incorporating it into their wellness routines. Also known as ice baths or cold water immersion, this practice includes subjecting the body to cold temperatures for a short duration. While it might seem daunting, chilly plunge therapy